7 Day Military Diet To Lose Weight Fast
What is the 7 Day Military Diet?
The 7 day military diet is a low-calorie, high-protein diet plan that is meant to help you lose weight quickly. It is not actually affiliated with any branch of the military, but its name is derived from its strict and disciplined approach. The diet is designed to be followed for 7 consecutive days, followed by a 4 day “off” period. During the “off” days, you are encouraged to eat healthy and maintain a balanced diet before starting another round of the 7 day plan.
How Does It Work?
The 7 day military diet works on the principle of calorie restriction and boosting your metabolism. By consuming a strict and controlled amount of calories, your body will start burning fat for energy, resulting in weight loss. The added protein in the diet helps keep you feeling full and satisfied, while also supporting muscle growth and repair.
What Does the Meal Plan Look Like?
The meal plan for the 7 day military diet is divided into 3 main meals and 2 snacks per day. It is important to follow the plan as closely as possible for best results. Here is a sample meal plan for one day:
- Breakfast: 1 slice of whole grain toast, 2 tablespoons of peanut butter, 1/2 grapefruit, and a cup of black coffee or tea
- Lunch: 1/2 cup of tuna, 1 slice of whole grain toast, and a cup of black coffee or tea
- Dinner: 3 ounces of meat (chicken, beef, or fish), 1 cup of green beans, 1 small apple, 1/2 banana, and 1 cup of vanilla ice cream
- Snack: 1 boiled egg and 5 saltine crackers
- Snack: 1 small apple and 1 slice of cheddar cheese
Tips for Success
Following the 7 day military diet may seem challenging, but here are some tips to help you along the way:
- Drink plenty of water throughout the day.
- Substitute any of the meals with a healthy alternative if you have dietary restrictions.
- Avoid high calorie beverages such as sodas and juices.
- Make sure to get enough rest and exercise during the 7 days.
- During the “off” days, make healthy choices and don’t overindulge.
Is It Safe?
The 7 day military diet is not intended for long-term weight loss. It is meant to be followed for just one week at a time. While it may lead to rapid weight loss, it is important to consult with a healthcare professional before starting this or any other diet plan. It is not recommended for pregnant or breastfeeding women or individuals with health conditions that require a specific diet.
Final Thoughts
The 7 day military diet is a proven method for losing weight fast. It is a great way to kick start a healthy eating plan and jump start your weight loss journey. Remember to listen to your body and make healthy choices during the “off” days.With discipline and determination, you can achieve your weight loss goals in just one week with the 7 day military diet.