What Should Patients with Coronary Artery Disease Be Aware of When Engaging in Physical Activity?

Coronary heart disease, known as coronary atherosclerotic heart disease, is a common cardiovascular disease.With the accelerated pace of life and the increase of bad habits, the number of patients with coronary heart disease is rising year by year.For patients with coronary heart disease, in addition to medication and dietary adjustments, physical exercise is also an indispensable part of the recovery process.However, patients with coronary heart disease must pay attention to the science and safety of physical exercise in order to avoid aggravation or accidents caused by improper exercise.In this article, we will provide guidance and suggestions on physical exercise for patients with coronary heart disease in terms of type of exercise, intensity of exercise, frequency of exercise, and duration of exercise.

I. Choosing the right type of exercise

When patients with coronary heart disease engage in physical exercise, they should first choose the appropriate type of exercise according to their condition and age.Generally speaking, low-intensity, aerobic exercise is the first choice for patients with coronary heart disease.This type of exercise can increase the supply of oxygen to the heart muscle and improve cardiopulmonary function, while reducing the burden on the heart.Here are some types of exercises that are suitable for people with coronary heart disease:

1. Walking: Walking is a simple and easy, low-intensity aerobic exercise.Patients with coronary heart disease can take a walk on a flat surface or in a park to improve cardiopulmonary function and promote blood circulation.

2. Jogging: Jogging is a slightly more intense exercise compared to walking, but it is also suitable for patients with coronary heart disease.In the process of jogging, patients should pay attention to control the speed, to avoid excessive fatigue.

3. Taijiquan: Taijiquan is a traditional Chinese martial art, characterized by slow movements and deep and long breathing.By practicing tai chi, patients with coronary heart disease can regulate their breathing, soothe their mood, and improve their cardiopulmonary function.

4. Swimming: Swimming is a kind of whole-body aerobic exercise, which can reduce the burden on joints and lower blood pressure and heart rate.When patients with coronary heart disease choose to swim, they should pay attention to the appropriate temperature of the water to avoid discomfort caused by too low a water temperature.

II. Control of exercise intensity and frequency

Coronary heart disease patients must strictly control the intensity and frequency of exercise to avoid aggravating the burden on the heart due to excessive exercise.

1. Exercise intensity: Control of exercise intensity is crucial for patients with coronary heart disease.Clinical practice has shown that patients with coronary heart disease should keep their heart rate within a safe range during exercise.Specifically, patients can control the maximum heart rate during exercise between 110-120 beats per minute according to their age and condition.During exercise, patients can determine whether their heart rate is over the limit by wearing a heart rate monitoring device or by feeling themselves.If symptoms such as chest tightness and angina occur, they should stop exercising immediately and seek medical help.

2. Exercise frequency: The frequency of exercise for patients with coronary heart disease should depend on their own situation.Generally speaking, 3-4 times of physical exercise per week is more appropriate.The duration of each exercise should be about 30 minutes, which can be gradually increased according to the patient’s physical condition and adaptability.In addition, patients with coronary heart disease should avoid continuous high-intensity exercise training, so as not to bring excessive burden to the heart.

III. Choosing the right time for exercise

Coronary heart disease patients should consider their own biological clock and the characteristics of their condition when choosing exercise time.Generally speaking, 6-10 a.m. is the peak period of coronary heart disease, so patients with coronary heart disease should try to avoid physical exercise in this time period.Afternoon and evening are more suitable exercise time for patients with coronary heart disease, when the temperature is moderate and the air is fresh, which is conducive to patients for outdoor exercise.In addition, patients with coronary heart disease should do a good job of warming up before exercise, in order to reduce the risk of sports injuries; after the end of the exercise should be appropriate relaxation activities, in order to promote the recovery of the body.

IV. Precautions to be taken during exercise

Patients with coronary artery disease should also be aware of the following when engaging in physical activity:

1. Avoiding exercise in adverse environments: Patients with coronary heart disease should avoid physical exercise in extreme weather and environments with severe air pollution.These environments may aggravate the burden on the heart and cause adverse consequences.

2. Wearing appropriate sports equipment: Patients with coronary heart disease should wear comfortable and breathable sports equipment for physical exercise.Avoid wearing clothes that are too tight or too loose, so as not to affect the effect of exercise and comfort.

3. Maintain a relaxed mood: patients with coronary heart disease should maintain a relaxed mood and emotional stability during exercise.Avoid excessive tension, anxiety and other negative emotions on the heart to cause negative effects.

4. Follow medical advice: Patients with coronary heart disease should consult their doctors and follow their medical advice before starting physical exercise.The doctor will formulate a personalized exercise program for the patient according to the patient’s specific condition and physical status.

V. Summary and recommendations

Physical exercise is of great significance to the recovery of patients with coronary heart disease.Through scientific and reasonable physical exercise, patients with coronary heart disease can improve cardiopulmonary function, lower blood pressure and heart rate, and improve the quality of life.However, patients with coronary heart disease must pay attention to the science and safety of physical exercise to avoid aggravating their condition or causing accidents due to improper exercise.This article provides guidance and suggestions on physical exercise for patients with coronary heart disease, in the hope that it can help patients do better physical exercise and promote physical recovery.

In practice, patients with coronary heart disease can choose the appropriate type and mode of exercise according to their actual situation.During exercise, patients should pay attention to controlling the intensity and frequency of exercise to avoid excessive fatigue and overburdening of the heart.At the same time, patients should also pay attention to the choice of exercise time and the observance of precautions.In case of discomfort or abnormalities, they should stop exercising immediately and seek medical help.Through scientific and reasonable physical exercise, patients with coronary heart disease can get rid of the pain and regain confidence in healthy life.