We know the importance of habits.Many people try to develop good habits, such as eating healthier, reading more or sleeping more. Unfortunately, sometimes we unintentionally set ourselves up for failure
People usually experience sadness, frustration or even sadness after encountering difficulties or setbacks, but such moods usually do not last too long, and most people can quickly get out of
Modern urban life, there are a lot of unhealthy habits are gradually jeopardizing our health, such as uncontrolled intake of high-calorie greasy food, contrary to the normal rules of sleep
Staying up late is harmful to your health, and people who often stay up late can eat more carrots, oats, kelp, bananas and other foods to replenish nutrients for the
May 11 is World Obesity Day.Obesity has become a global public health challenge.Obesity increases the risk of a range of diseases, including cardiovascular disease, type 2 diabetes mellitus, sleep apnea
Although some women have basically regular periods, there is always a small amount of spotting or bloody discharge a few days before each official period before the official period is
Coronary heart disease, known as coronary atherosclerotic heart disease, is a common cardiovascular disease.With the accelerated pace of life and the increase of bad habits, the number of patients with
I don’t know if you’ve noticed, but when you wear a mask you find that your mouth smells bad when you talk. 01 Oral Odor Is Not Equal to Bad
Smiling, a seemingly simple facial gesture, plays an irreplaceable role in our daily lives.Whether it is the joy of getting together with friends and family, or the encouragement of oneself
The interconnectedness of anxiety, depression and insomnia is not only reflected in their common symptoms, but also in their closely linked biological and psychological mechanisms.These three mental health problems are
