We All Need A ‘Couch Friend’ In Our Lives. Do You Have One?
A “couch friend” is someone with whom you feel completely at home and who never makes you feel the need to impress him.You can sit on the couch for hours
Author: Jocelyn
When Being Tired Is Actually Depression
Depression may be one of the most common mental health problems in the United States, but people still often misunderstand it.Many people think that depression manifests itself as obvious sadness
How To Help Someone Experiencing Depression For The First Time
Depression is one of the most common mental health problems.It is estimated that 5% of adults worldwide suffer from depression, and 1 in 6 adults in the United States will
6 Sneaky Signs You’re Experiencing Ongoing Trauma From The Pandemic
When we talk about trauma and PTSD, we are usually referring to a life-changing event that triggers strong emotional and physical reactions.However, during the epidemic, we did not witness any
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
We live in a world where it seems like everyone is doing their best.They get their work done, keep their houses clean, and spend time with loved ones – all
Want To Declutter Your Brain? Cross Something Off Your ‘Needle List’
If you’re like me, you always have a list of small tasks piling up in your head: schedule an annual physical, return a shirt you ordered online, donate a bag
Keep Putting Off Important Tasks? Try ‘Temptation Bundling’ To Get Them Done
As humans, we tend to procrastinate on things that are good for us in the long run but can be a bit unpleasant in the moment – like exercising, studying,
What To Eat If You’re Hungry Right Before Bedtime, According To Nutritionists
In an ideal world, we’d all eat a nice, healthy dinner.After dinner we’d eat a small portion of something sweet – maybe a piece of dark chocolate – and then
5 Tips Sleep Experts Swear By When Traveling
Vacationing may seem relaxing, but traveling to and from your vacation can make it difficult to get enough rest and stick to a healthy sleep schedule. Traveling, especially into a
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
When it comes to falling asleep, the most effective thing you can do is to calm your mind. Of course, this may be easier said than done – especially in