A New Study Says There Are 4 Different Sleep Types. What’s Yours?
You probably know your personality type very well, such as whether you’re an introvert or extrovert.You may even know your love language.But have you ever considered the type of sleep
Author: Jocelyn
Read This If You Regularly Go To Bed After 1 A.M.
When you stay up until the wee hours of the morning, you probably don’t feel too good.But new research suggests that in addition to waking up groggy, staying up late
7 Mistakes You’re Making In The Morning That Ruin Your Productivity
Many of us are unable to feel productive, and that’s completely understandable.We’re just trying to make it through each day while many of our daily routines and norms remain completely
6 Signs You’re Dealing With ‘Hurry Sickness’ (And What To Do About It)
Do you often rush through your to-do list, juggle multiple tasks at once, and feel like you’re behind schedule?Do you get irritated by any obstacle, no matter how small, that
Feel Like Your Life’s Moving Too Fast? Here’s 1 Way To Slow Down Time.
As you’ve gotten older, you’ve probably noticed that time seems to go by faster and faster.It’s not just you: our perception of time does change dramatically as we get older.
6 Things You Should Do At Night If You Want To Be Happier In The Morning
Getting ready for a great day means more than just having a regular morning routine (although that’s important too).How you spend your evenings is a key part of it, but
The Most Common Issues Women Bring Up In Therapy
While women are not ironclad, many experience societal pressures and cultural expectations (such as being told what not to wear by a controlling partner, or the pressures that come with
The 1 Thing Therapists Do When They’re Really Pissed Off
Some emotions are easy to control, such as joy, excitement and fulfillment.But other emotions, like anger, are harder to control.However, therapists say that angry emotions are a necessary part of
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Panic disorder affects millions of people; even people without mental illness can experience the symptoms.Symptoms include sweating, tingling in the hands, rapid heartbeat, trembling, feelings of impending doom and fear
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but unpleasant feeling.Most of us would choose not to experience it if we could. Natasha Reynolds, a psychotherapist at the Bloom Mental and Wellness Center