Why You Should Avoid Buying A Gift Card From The Display Rack At The Store
Gift cards are popular gifts that many of us buy at the last minute.But ready-made gift cards are also a common tool utilized by scammers. In 2021, the Federal Trade
Author: Jocelyn
Watch Out For The ‘Can You Hear Me?’ Phone Scam Happening Now
“Can you hear me now?””Is that you?””Are you there?” If someone asks you such a question in a normal conversation, the polite thing to do is to let the person
Are You Being ‘Spoofed’? This Specific Type Of Scam Is Hard To Catch.
Scammers succeed by tricking you into giving out personal information – and one of the easiest ways they can get you to do this is by posing as someone you
Read This If You Take Anti-Anxiety Medication Regularly
An increasing number of Americans are taking benzodiazepines (also known as “benzodiazepines”), which include common drugs such as alprazolam, Valium, Xanax, and clonazepam.According to the National Institute on Drug Abuse
12 Little Ways You Can Support A Loved One Who Has Anxiety
Anxiety disorders are the most common mental illness affecting about 40 million adults in the United States each year. If you don’t have an anxiety disorder yourself, it’s likely that
How To Create A Morning Routine That Reduces Anxiety And Stress
As someone who has struggled with anxiety since childhood, I find myself most anxious in the morning.When I open my eyes, all the worry and potential stress that awaits me
Why You Should Start A Journal Right Now
Experiencing a global epidemic disrupts our mental and emotional health in countless ways.If you’re looking for ways to cope, consider starting a journal. Mental health experts have long touted the
6 Stretches To Do First Thing In The Morning, According To Experts
These days, many of us are sitting more and going out less than usual (rightfully and responsibly), so it’s no surprise that we’re feeling stiffer and less flexible.Whether it’s sitting
5 Exercises You Should Do In The Morning, According To Experts
There are countless reasons why regular exercise can make you feel good, no matter what time of day you choose to work out.However, experts agree that if your schedule is
Don’t Have Time For A Big Workout? Try ‘Exercise Snacking’
After a long day at work, the last thing you want to do is exercise vigorously.Just thinking about it is exhausting, especially when you’re trying to balance a workout with