The Common Running Mistake That Might Be Causing You Knee Pain
Running is an excellent cardio workout that can help improve long-term heart health, sleep quality, and even our overall emotional and mental health. However, for many of us, running can
Author: Jocelyn
7 Weird, Sneaky Signs You Might Be Dehydrated
Dehydration is a major problem in the summer.As the weather gets hotter and people sweat a lot, almost everyone needs to drink more water. Dehydration can really affect a lot
4 Tips For Exercising When Your Asthma Gets In The Way
Asthma makes exercising incredibly difficult, especially for those who enjoy it, and how debilitating and frustrating it can be.But what happens inside your body during an asthma attack?How can you
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is hugely beneficial to both our physical and mental health – perhaps even more so than we think. Walking 21 minutes a day can reduce the risk of heart
Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day
A sedentary lifestyle is known to be bad for your health.It increases the risk of heart disease, decreases muscle strength, and has been linked to certain types of cancer. According
Is It Too Hot To Run Outside? Here’s How To Tell.
In many places, the start of summer means scorching heat.According to a study published in the journal Nature, 2023 is the hottest summer in the Northern Hemisphere in more than
4 Ways To Make Your Daily Walk More Effective
The benefits of regular walking cannot be overemphasized.While this type of exercise may not be as effective as high-intensity workouts or long-distance running, walking does work wonders for the body.
The Best Type Of Protein To Eat, Depending On Your Health Goals
These days, chicken is no longer chicken and fish is no longer fish.Because of our cultural obsession with nutrition, they are simply called “proteins”. It’s too simplistic to reduce meat,
6 Reasons You Might Be Messy That Have Nothing To Do With Laziness
The sink is littered with dirty dishes.Clean clothes mixed with dirty clothes on the floor.The table is littered with junk mail.Oh, and isn’t there an old food wrapper under the
How To Make Friends While Traveling
Traveling is a great way to clear your mind, broaden your horizons and explore your dream destinations.Traveling can also provide opportunities to meet new people and build special relationships. Sometimes