6 Subtle Signs You’re Dealing With Seasonal Depression
When Daylight Saving Time ends on the first Sunday in November, we let out a collective sigh of relief.But for those who struggle with seasonal depression, the shorter days are
Author: Jocelyn
5 Red Flags You’re Dealing With ‘Situational’ Depression
Depression is not something that everyone experiences.For many people, depression lasts a long time or feels as if it keeps recurring.For others, depression may only occur in certain situations and
‘Fake It Till You Make It’ Isn’t Just A Cliché. It’s Backed By Science.
The phrase “fake it ’til you make it” may sound like a cliché, but the idea has some value in the mental health field. The expression is often used when
How To Make Your Weekends Feel Longer
Weekends never feel long enough.Whether it’s a regular two-day weekend or an extended three-day weekend (but somehow still short), leisure time goes by much faster than a weekday. While there’s
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
Despite the fact that we have been vaccinated with the New Crown vaccine and upgraded booster shots, the world situation is still very different (and often worrisome) than it was
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
Walking is known to be good for the body.Studies have shown that walking reduces the risk of heart disease, reduces joint pain and naturally relieves stress. A study in the
8 Strength-Building Exercises That Don’t Require Lifting Weights
You probably know the importance of an exercise routine for your physical and mental health, and you may even stick to it during the week.But do you incorporate strength training
9 Reasons To Swap A Tough Workout For Low-Intensity Exercise
We often associate exercise with pushing our limits, running long distances, or performing high-intensity weightlifting exercises.But there are many benefits to low-intensity workouts, such as walking, hiking, swimming, yoga, resistance
7 Habits That Will Drastically Improve Your Energy Levels
Woke up feeling exhausted?Can’t get over that afternoon slump?These could be signs that various lifestyle factors are compromising your energy levels, leading to mental confusion and utter exhaustion. When people
Here’s When You’ll Get The Biggest Endorphin Release From Working Out
Exercise has many benefits: it minimizes the risk of heart disease, reduces the likelihood of premature death, makes you stronger, and increases the hormones in your body that help you