Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but unpleasant feeling.Most of us would choose not to experience it if we could. Natasha Reynolds, a psychotherapist at the Bloom Mental and Wellness Center
Author: Jocelyn
Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.
“Just a few more minutes of sleep” is what you’re likely to say to yourself or your partner when your alarm goes off in the morning.You may then hit the
7 Morning Activities That Are Definitely Bad For Your Anxiety
Rushed, stressful mornings are never the goal, but they are the reality for many. However, if there is one moment of the day to prioritize inner meditation, it is the
7 Habits That Are Secretly Messing With Your Cortisol
There’s a lot of talk on social media about cortisol (often referred to as the body’s stress hormone), such as how to lower it, how to regulate it, and the
So THAT’S Why It’s So Important To Get Sunlight Every Morning
Finding some morning sunshine on busy mornings before work or school can feel more like a luxury than a necessity. But there are many reasons why you should enjoy as
Kidney disease is mostly “dragged” out, the body appeared 5 kinds of performance, the kidney has been seriously damaged
Kidney disease, the general types of kidney disease include three major categories: nephritis syndrome, nephrotic syndrome and renal insufficiency.For patients with kidney disease, they must pay attention to observe the
Approaching adolescent depression: why is it that children’s pain, so often, goes unnoticed by us?
In recent years, the popularization and development of the Internet has made access to information more convenient, and adult depression has gradually come into the public eye, but at the
Gut health and why it matters
A growing body of research shows that gut health affects more than just digestion.From skin to energy levels, a healthy gut plays an intrinsic role in the overall health of
Why do you still have bad breath even though you brush your teeth every day?
Bad breath can be a real nuisance, no matter what the cause.It can make you feel uncomfortable and is considered a social taboo by many.Whether you think you might need
Don’t think of cervical spondylosis when you get dizzy, it could be otolithiasis.
Have you ever experienced a situation where you wake up in the morning and suddenly feel like the sky is spinning, or even unsteady on your feet?This kind of vertigo