When Being Tired Is Actually Depression
Depression may be one of the most common mental health problems in the United States, but people still often misunderstand it.Many people think that depression manifests itself as obvious sadness
Category: Health
How To Help Someone Experiencing Depression For The First Time
Depression is one of the most common mental health problems.It is estimated that 5% of adults worldwide suffer from depression, and 1 in 6 adults in the United States will
6 Sneaky Signs You’re Experiencing Ongoing Trauma From The Pandemic
When we talk about trauma and PTSD, we are usually referring to a life-changing event that triggers strong emotional and physical reactions.However, during the epidemic, we did not witness any
What To Eat If You’re Hungry Right Before Bedtime, According To Nutritionists
In an ideal world, we’d all eat a nice, healthy dinner.After dinner we’d eat a small portion of something sweet – maybe a piece of dark chocolate – and then
5 Tips Sleep Experts Swear By When Traveling
Vacationing may seem relaxing, but traveling to and from your vacation can make it difficult to get enough rest and stick to a healthy sleep schedule. Traveling, especially into a
6 Weird Ways To Trick Your Mind Into Sleep That Actually Work
When it comes to falling asleep, the most effective thing you can do is to calm your mind. Of course, this may be easier said than done – especially in
A New Study Says There Are 4 Different Sleep Types. What’s Yours?
You probably know your personality type very well, such as whether you’re an introvert or extrovert.You may even know your love language.But have you ever considered the type of sleep
Read This If You Regularly Go To Bed After 1 A.M.
When you stay up until the wee hours of the morning, you probably don’t feel too good.But new research suggests that in addition to waking up groggy, staying up late
7 Mistakes You’re Making In The Morning That Ruin Your Productivity
Many of us are unable to feel productive, and that’s completely understandable.We’re just trying to make it through each day while many of our daily routines and norms remain completely
6 Signs You’re Dealing With ‘Hurry Sickness’ (And What To Do About It)
Do you often rush through your to-do list, juggle multiple tasks at once, and feel like you’re behind schedule?Do you get irritated by any obstacle, no matter how small, that