Feel Like Your Life’s Moving Too Fast? Here’s 1 Way To Slow Down Time.
As you’ve gotten older, you’ve probably noticed that time seems to go by faster and faster.It’s not just you: our perception of time does change dramatically as we get older.
Category: Health
6 Things You Should Do At Night If You Want To Be Happier In The Morning
Getting ready for a great day means more than just having a regular morning routine (although that’s important too).How you spend your evenings is a key part of it, but
The Most Common Issues Women Bring Up In Therapy
While women are not ironclad, many experience societal pressures and cultural expectations (such as being told what not to wear by a controlling partner, or the pressures that come with
The 1 Thing Therapists Do When They’re Really Pissed Off
Some emotions are easy to control, such as joy, excitement and fulfillment.But other emotions, like anger, are harder to control.However, therapists say that angry emotions are a necessary part of
Therapists Say This 1 Easy Hack Can Help With A Panic Attack
Panic disorder affects millions of people; even people without mental illness can experience the symptoms.Symptoms include sweating, tingling in the hands, rapid heartbeat, trembling, feelings of impending doom and fear
Therapists Say These 6 Common Habits Are Fueling Your Anxiety
Anxiety is a very normal but unpleasant feeling.Most of us would choose not to experience it if we could. Natasha Reynolds, a psychotherapist at the Bloom Mental and Wellness Center
Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.
“Just a few more minutes of sleep” is what you’re likely to say to yourself or your partner when your alarm goes off in the morning.You may then hit the
7 Morning Activities That Are Definitely Bad For Your Anxiety
Rushed, stressful mornings are never the goal, but they are the reality for many. However, if there is one moment of the day to prioritize inner meditation, it is the
7 Habits That Are Secretly Messing With Your Cortisol
There’s a lot of talk on social media about cortisol (often referred to as the body’s stress hormone), such as how to lower it, how to regulate it, and the
So THAT’S Why It’s So Important To Get Sunlight Every Morning
Finding some morning sunshine on busy mornings before work or school can feel more like a luxury than a necessity. But there are many reasons why you should enjoy as