12 Little Ways You Can Support A Loved One Who Has Anxiety
Anxiety disorders are the most common mental illness affecting about 40 million adults in the United States each year. If you don’t have an anxiety disorder yourself, it’s likely that
Category: Health
How To Create A Morning Routine That Reduces Anxiety And Stress
As someone who has struggled with anxiety since childhood, I find myself most anxious in the morning.When I open my eyes, all the worry and potential stress that awaits me
6 Stretches To Do First Thing In The Morning, According To Experts
These days, many of us are sitting more and going out less than usual (rightfully and responsibly), so it’s no surprise that we’re feeling stiffer and less flexible.Whether it’s sitting
5 Exercises You Should Do In The Morning, According To Experts
There are countless reasons why regular exercise can make you feel good, no matter what time of day you choose to work out.However, experts agree that if your schedule is
Don’t Have Time For A Big Workout? Try ‘Exercise Snacking’
After a long day at work, the last thing you want to do is exercise vigorously.Just thinking about it is exhausting, especially when you’re trying to balance a workout with
The Common Running Mistake That Might Be Causing You Knee Pain
Running is an excellent cardio workout that can help improve long-term heart health, sleep quality, and even our overall emotional and mental health. However, for many of us, running can
7 Weird, Sneaky Signs You Might Be Dehydrated
Dehydration is a major problem in the summer.As the weather gets hotter and people sweat a lot, almost everyone needs to drink more water. Dehydration can really affect a lot
4 Tips For Exercising When Your Asthma Gets In The Way
Asthma makes exercising incredibly difficult, especially for those who enjoy it, and how debilitating and frustrating it can be.But what happens inside your body during an asthma attack?How can you
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is hugely beneficial to both our physical and mental health – perhaps even more so than we think. Walking 21 minutes a day can reduce the risk of heart
Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day
A sedentary lifestyle is known to be bad for your health.It increases the risk of heart disease, decreases muscle strength, and has been linked to certain types of cancer. According