Some emotions are easy to control, such as joy, excitement and fulfillment.But other emotions, like anger, are harder to control.However, therapists say that angry emotions are a necessary part of
Panic disorder affects millions of people; even people without mental illness can experience the symptoms.Symptoms include sweating, tingling in the hands, rapid heartbeat, trembling, feelings of impending doom and fear
Anxiety is a very normal but unpleasant feeling.Most of us would choose not to experience it if we could. Natasha Reynolds, a psychotherapist at the Bloom Mental and Wellness Center
“Just a few more minutes of sleep” is what you’re likely to say to yourself or your partner when your alarm goes off in the morning.You may then hit the
Rushed, stressful mornings are never the goal, but they are the reality for many. However, if there is one moment of the day to prioritize inner meditation, it is the
There’s a lot of talk on social media about cortisol (often referred to as the body’s stress hormone), such as how to lower it, how to regulate it, and the
Finding some morning sunshine on busy mornings before work or school can feel more like a luxury than a necessity. But there are many reasons why you should enjoy as
Kidney disease, the general types of kidney disease include three major categories: nephritis syndrome, nephrotic syndrome and renal insufficiency.For patients with kidney disease, they must pay attention to observe the
In recent years, the popularization and development of the Internet has made access to information more convenient, and adult depression has gradually come into the public eye, but at the
A growing body of research shows that gut health affects more than just digestion.From skin to energy levels, a healthy gut plays an intrinsic role in the overall health of
