How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is hugely beneficial to both our physical and mental health – perhaps even more so than we think. Walking 21 minutes a day can reduce the risk of heart
Category: Health
Walking This Many Steps Daily Has Huge Benefits For People Who Sit All Day
A sedentary lifestyle is known to be bad for your health.It increases the risk of heart disease, decreases muscle strength, and has been linked to certain types of cancer. According
Is It Too Hot To Run Outside? Here’s How To Tell.
In many places, the start of summer means scorching heat.According to a study published in the journal Nature, 2023 is the hottest summer in the Northern Hemisphere in more than
4 Ways To Make Your Daily Walk More Effective
The benefits of regular walking cannot be overemphasized.While this type of exercise may not be as effective as high-intensity workouts or long-distance running, walking does work wonders for the body.
The Best Type Of Protein To Eat, Depending On Your Health Goals
These days, chicken is no longer chicken and fish is no longer fish.Because of our cultural obsession with nutrition, they are simply called “proteins”. It’s too simplistic to reduce meat,
6 Subtle Signs You’re Dealing With Seasonal Depression
When Daylight Saving Time ends on the first Sunday in November, we let out a collective sigh of relief.But for those who struggle with seasonal depression, the shorter days are
5 Red Flags You’re Dealing With ‘Situational’ Depression
Depression is not something that everyone experiences.For many people, depression lasts a long time or feels as if it keeps recurring.For others, depression may only occur in certain situations and
‘Fake It Till You Make It’ Isn’t Just A Cliché. It’s Backed By Science.
The phrase “fake it ’til you make it” may sound like a cliché, but the idea has some value in the mental health field. The expression is often used when
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
Despite the fact that we have been vaccinated with the New Crown vaccine and upgraded booster shots, the world situation is still very different (and often worrisome) than it was
Nordic Walking Can Improve Your Heart Function. Here’s How It Works.
Walking is known to be good for the body.Studies have shown that walking reduces the risk of heart disease, reduces joint pain and naturally relieves stress. A study in the