When we talk about trauma and PTSD, we are usually referring to a life-changing event that triggers strong emotional and physical reactions.However, during the epidemic, we did not witness any
In an ideal world, we’d all eat a nice, healthy dinner.After dinner we’d eat a small portion of something sweet – maybe a piece of dark chocolate – and then
Vacationing may seem relaxing, but traveling to and from your vacation can make it difficult to get enough rest and stick to a healthy sleep schedule. Traveling, especially into a
When it comes to falling asleep, the most effective thing you can do is to calm your mind. Of course, this may be easier said than done – especially in
You probably know your personality type very well, such as whether you’re an introvert or extrovert.You may even know your love language.But have you ever considered the type of sleep
When you stay up until the wee hours of the morning, you probably don’t feel too good.But new research suggests that in addition to waking up groggy, staying up late
Many of us are unable to feel productive, and that’s completely understandable.We’re just trying to make it through each day while many of our daily routines and norms remain completely
Do you often rush through your to-do list, juggle multiple tasks at once, and feel like you’re behind schedule?Do you get irritated by any obstacle, no matter how small, that
As you’ve gotten older, you’ve probably noticed that time seems to go by faster and faster.It’s not just you: our perception of time does change dramatically as we get older.
Getting ready for a great day means more than just having a regular morning routine (although that’s important too).How you spend your evenings is a key part of it, but
