Getting to Know Depression Together
People usually experience sadness, frustration or even sadness after encountering difficulties or setbacks, but such moods usually do not last too long, and most people can quickly get out of
Category: Health
How to Get out of the “Stress→eat→stress” Cycle
Modern urban life, there are a lot of unhealthy habits are gradually jeopardizing our health, such as uncontrolled intake of high-calorie greasy food, contrary to the normal rules of sleep
You Can Eat These Foods if You Stay up Late a Lot
Staying up late is harmful to your health, and people who often stay up late can eat more carrots, oats, kelp, bananas and other foods to replenish nutrients for the
It’s Really Easier to Gain Weight After That Age
May 11 is World Obesity Day.Obesity has become a global public health challenge.Obesity increases the risk of a range of diseases, including cardiovascular disease, type 2 diabetes mellitus, sleep apnea
What’s the Deal with the Brown Discharge Before Your Period?
Although some women have basically regular periods, there is always a small amount of spotting or bloody discharge a few days before each official period before the official period is
What Should Patients with Coronary Artery Disease Be Aware of When Engaging in Physical Activity?
Coronary heart disease, known as coronary atherosclerotic heart disease, is a common cardiovascular disease.With the accelerated pace of life and the increase of bad habits, the number of patients with
Is Oral odor Just Bad Breath？
I don’t know if you’ve noticed, but when you wear a mask you find that your mouth smells bad when you talk. 01 Oral Odor Is Not Equal to Bad
More Than Just Delivering Happiness: How Smiles Shape Our Emotions
Smiling, a seemingly simple facial gesture, plays an irreplaceable role in our daily lives.Whether it is the joy of getting together with friends and family, or the encouragement of oneself
What Is the Relationship Between Anxiety, Depression and Insomnia?
The interconnectedness of anxiety, depression and insomnia is not only reflected in their common symptoms, but also in their closely linked biological and psychological mechanisms.These three mental health problems are
How to Relieve Work Stress and Maintain a Good Mindset in Life
In real life, the pressure from work or family, always make people feel anxious and irritable, for how to relax the body and mind, to solve the stress of life