How Can We Have Quality Sleep?
One third of a person’s life is spent in sleep, which plays an important role in regulating physiological functions such as energy metabolism, immune regulation, endocrine and brain function activities.A
Category: Health
Postural Hypotension May Also Be a Sign of Disease
Squatting down and suddenly standing up, all of a sudden, your eyes are blurry, you can’t stand still, and some people even faint, this is postural hypotension.I’m sure many people
10 Ways Therapists Prevent Themselves From Catastrophizing
Do you always find yourself thinking about and emphasizing the worst possible outcome in any given situation?Or do your friends sometimes tell you that you’re exaggerating or being unrealistic when
7 Signs Your Mental Health Medication Isn’t Working The Way It Should
Finding the right antidepressant or anti-anxiety medication (or combination of medications) takes sustained effort – but that persistence quickly fades once side effects begin to appear. Everyone’s brain and body
9 Reasons To Drink Water That Have Nothing To Do With Being Thirsty
How much water people actually need to drink each day to keep their bodies hydrated is a controversial topic.You may have heard that you need to drink at least six
Do You Know the Daily Care Precautions for Ovarian Cancer Patients?
Ovarian cancer is a serious gynecological malignancy that poses a major threat to women’s health.Ovarian cancer is often called “silent killer” due to its invisibility and easy recurrence.According to statistics,
Why Does Human Skin Age?
When it comes to skincare, it is important to understand why our skin ages in the first place because, only when we know the root cause of skin aging, we
Do You Understand Ovulation Pain?
Have you ever had the experience that one day in the middle of two menstrual periods, one side of your abdomen is suddenly swollen and uncomfortable for no apparent reason,
Reconceptualizing Postoperative Fatigue Syndrome
Postoperative Fatigue Syndrome (POFS) is a series of clinical phenomena characterized by fatigue, muscle weakness, lethargy, decreased concentration and activity as the main symptoms during the recovery process of patients
What Foods Do You Eat to Make Your Skin Look Good?
You who go searching for the age-old question, “What should I eat to improve my skin?”, a number of suggestions will pop up with heartwarming declarations – “Get glowing skin!””Get