Depression is not something that everyone experiences.For many people, depression lasts a long time or feels as if it keeps recurring.For others, depression may only occur in certain situations and
The phrase “fake it ’til you make it” may sound like a cliché, but the idea has some value in the mental health field. The expression is often used when
Despite the fact that we have been vaccinated with the New Crown vaccine and upgraded booster shots, the world situation is still very different (and often worrisome) than it was
Walking is known to be good for the body.Studies have shown that walking reduces the risk of heart disease, reduces joint pain and naturally relieves stress. A study in the
You probably know the importance of an exercise routine for your physical and mental health, and you may even stick to it during the week.But do you incorporate strength training
We often associate exercise with pushing our limits, running long distances, or performing high-intensity weightlifting exercises.But there are many benefits to low-intensity workouts, such as walking, hiking, swimming, yoga, resistance
Woke up feeling exhausted?Can’t get over that afternoon slump?These could be signs that various lifestyle factors are compromising your energy levels, leading to mental confusion and utter exhaustion. When people
Exercise has many benefits: it minimizes the risk of heart disease, reduces the likelihood of premature death, makes you stronger, and increases the hormones in your body that help you
As someone who spends a lot of time alone, I call myself an introvert.Not only do I enjoy being alone, but I also need alone time to recharge my batteries,
There are some key things to figure out when starting therapy – such as finding a therapist you trust, choosing the best type of therapy, and figuring out how to
