Smiling, a seemingly simple facial gesture, plays an irreplaceable role in our daily lives.Whether it is the joy of getting together with friends and family, or the encouragement of oneself
The interconnectedness of anxiety, depression and insomnia is not only reflected in their common symptoms, but also in their closely linked biological and psychological mechanisms.These three mental health problems are
In real life, the pressure from work or family, always make people feel anxious and irritable, for how to relax the body and mind, to solve the stress of life
One third of a person’s life is spent in sleep, which plays an important role in regulating physiological functions such as energy metabolism, immune regulation, endocrine and brain function activities.A
Squatting down and suddenly standing up, all of a sudden, your eyes are blurry, you can’t stand still, and some people even faint, this is postural hypotension.I’m sure many people
Do you always find yourself thinking about and emphasizing the worst possible outcome in any given situation?Or do your friends sometimes tell you that you’re exaggerating or being unrealistic when
Finding the right antidepressant or anti-anxiety medication (or combination of medications) takes sustained effort – but that persistence quickly fades once side effects begin to appear. Everyone’s brain and body
How much water people actually need to drink each day to keep their bodies hydrated is a controversial topic.You may have heard that you need to drink at least six
Ovarian cancer is a serious gynecological malignancy that poses a major threat to women’s health.Ovarian cancer is often called “silent killer” due to its invisibility and easy recurrence.According to statistics,
When it comes to skincare, it is important to understand why our skin ages in the first place because, only when we know the root cause of skin aging, we
