8 Strength-Building Exercises That Don’t Require Lifting Weights
You probably know the importance of an exercise routine for your physical and mental health, and you may even stick to it during the week.But do you incorporate strength training
Category: Health
9 Reasons To Swap A Tough Workout For Low-Intensity Exercise
We often associate exercise with pushing our limits, running long distances, or performing high-intensity weightlifting exercises.But there are many benefits to low-intensity workouts, such as walking, hiking, swimming, yoga, resistance
7 Habits That Will Drastically Improve Your Energy Levels
Woke up feeling exhausted?Can’t get over that afternoon slump?These could be signs that various lifestyle factors are compromising your energy levels, leading to mental confusion and utter exhaustion. When people
Here’s When You’ll Get The Biggest Endorphin Release From Working Out
Exercise has many benefits: it minimizes the risk of heart disease, reduces the likelihood of premature death, makes you stronger, and increases the hormones in your body that help you
The 6 Most Common Issues Introverts Bring Up In Therapy
As someone who spends a lot of time alone, I call myself an introvert.Not only do I enjoy being alone, but I also need alone time to recharge my batteries,
Is There A Best Time Of Day For Therapy?
There are some key things to figure out when starting therapy – such as finding a therapist you trust, choosing the best type of therapy, and figuring out how to
5 Nighttime Habits That Are Secretly Making Your Anxiety Worse
Many of us juggle a long day dealing with what’s in front of us.But at the end of the day, you may feel increased anxiety. Once the day is over,
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
We know the importance of habits.Many people try to develop good habits, such as eating healthier, reading more or sleeping more. Unfortunately, sometimes we unintentionally set ourselves up for failure
Getting to Know Depression Together
People usually experience sadness, frustration or even sadness after encountering difficulties or setbacks, but such moods usually do not last too long, and most people can quickly get out of
How to Get out of the “Stress→eat→stress” Cycle
Modern urban life, there are a lot of unhealthy habits are gradually jeopardizing our health, such as uncontrolled intake of high-calorie greasy food, contrary to the normal rules of sleep