7 Weird, Sneaky Signs You Might Be Dehydrated
Dehydration is a major problem in the summer.As the weather gets hotter and people sweat a lot, almost everyone needs to drink more water. Dehydration can really affect a lot
Dehydration is a major problem in the summer.As the weather gets hotter and people sweat a lot, almost everyone needs to drink more water. Dehydration can really affect a lot
Asthma makes exercising incredibly difficult, especially for those who enjoy it, and how debilitating and frustrating it can be.But what happens inside your body during an asthma attack?How can you
Walking is hugely beneficial to both our physical and mental health – perhaps even more so than we think. Walking 21 minutes a day can reduce the risk of heart
A sedentary lifestyle is known to be bad for your health.It increases the risk of heart disease, decreases muscle strength, and has been linked to certain types of cancer. According
In many places, the start of summer means scorching heat.According to a study published in the journal Nature, 2023 is the hottest summer in the Northern Hemisphere in more than
The benefits of regular walking cannot be overemphasized.While this type of exercise may not be as effective as high-intensity workouts or long-distance running, walking does work wonders for the body.
These days, chicken is no longer chicken and fish is no longer fish.Because of our cultural obsession with nutrition, they are simply called “proteins”. It’s too simplistic to reduce meat,
When Daylight Saving Time ends on the first Sunday in November, we let out a collective sigh of relief.But for those who struggle with seasonal depression, the shorter days are
Depression is not something that everyone experiences.For many people, depression lasts a long time or feels as if it keeps recurring.For others, depression may only occur in certain situations and
The phrase “fake it ’til you make it” may sound like a cliché, but the idea has some value in the mental health field. The expression is often used when