The 6 Most Common Issues Introverts Bring Up In Therapy
As someone who spends a lot of time alone, I call myself an introvert.Not only do I enjoy being alone, but I also need alone time to recharge my batteries,
Category: Health
Is There A Best Time Of Day For Therapy?
There are some key things to figure out when starting therapy – such as finding a therapist you trust, choosing the best type of therapy, and figuring out how to
5 Nighttime Habits That Are Secretly Making Your Anxiety Worse
Many of us juggle a long day dealing with what’s in front of us.But at the end of the day, you may feel increased anxiety. Once the day is over,
10 ‘Harmless’ Nighttime Habits That Are Secretly Ruining Your Sleep
We know the importance of habits.Many people try to develop good habits, such as eating healthier, reading more or sleeping more. Unfortunately, sometimes we unintentionally set ourselves up for failure
Getting to Know Depression Together
People usually experience sadness, frustration or even sadness after encountering difficulties or setbacks, but such moods usually do not last too long, and most people can quickly get out of
How to Get out of the “Stress→eat→stress” Cycle
Modern urban life, there are a lot of unhealthy habits are gradually jeopardizing our health, such as uncontrolled intake of high-calorie greasy food, contrary to the normal rules of sleep
You Can Eat These Foods if You Stay up Late a Lot
Staying up late is harmful to your health, and people who often stay up late can eat more carrots, oats, kelp, bananas and other foods to replenish nutrients for the
It’s Really Easier to Gain Weight After That Age
May 11 is World Obesity Day.Obesity has become a global public health challenge.Obesity increases the risk of a range of diseases, including cardiovascular disease, type 2 diabetes mellitus, sleep apnea
What’s the Deal with the Brown Discharge Before Your Period?
Although some women have basically regular periods, there is always a small amount of spotting or bloody discharge a few days before each official period before the official period is
What Should Patients with Coronary Artery Disease Be Aware of When Engaging in Physical Activity?
Coronary heart disease, known as coronary atherosclerotic heart disease, is a common cardiovascular disease.With the accelerated pace of life and the increase of bad habits, the number of patients with