Category: Health

According to the WHO daily sugar intake guidelines, daily sugar intake should be reduced to 10% of the daily caloric intake, and less than 5% is better. Weight Gain and
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1. Topical Steroids Topical steroids are commonly used to treat eczema as they help reduce inflammation and itching. These medications come in different strengths and forms, such as creams, ointments,
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Here are six science-backed steps you can take every day to boost your health: Each morning, repeat an affirmation that shows compassion for yourself. Positive affirmations have been shown to
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1.Bleeding when brushing or flossing. The most prominent dental problem is bleeding when brushing or flossing. This may be an early sign of periodontal disease, a problem that may affect
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There’s been a spike in colorectal cancer diagnoses among younger people. The reason for this, although unknown, is likely multifactorial, with genes, environmental exposures and lifestyle all contributing. What we do know
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A 2017 survey found that staying in bed is much more common than we think. Nearly 70% of young people aged 20 to 29 are unable to get up immediately
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The Basics of Cholesterol Cholesterol is a waxy, fat-like substance that is found in all of the cells in our body. It is produced by our liver and can also
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During menopause, hormonal changes cause physical and emotional shifts in the body. In this article, we will cover what causes menopause, its symptoms, and treatments. Stages of Menopause There are
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It is important to determine the cause of the pain by consulting with a doctor before attempting any type of treatment plan. This article will provide an overview and guide
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For many of us, back pain is an unfortunate but inevitable part of life. However, understanding the causes of back pain and taking steps to prevent it can help to
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