Several health measures — including blood glucose levels and weight — improved. For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet
Recent events underscore the importance of knowing how to do lifesaving CPR. The collapse on the football field of Buffalo Bills safety Damar Hamlin following a hard hit to his
If you’re a trauma survivor or dislike physical touch, health care visits may be hard. Physical touch has long been linked to the healing process of medicine. During physical exams,
Chronic pain often fluctuates during the day and for some it worsens at night — but why? As many as one in five adults in the US — 50.2 million — experience
A new study suggests many women continue to get Pap smears they no longer need. Screening tests, such as Pap smears or blood pressure checks, could save your life. They
Nurturing yourself in small ways can help ease burnout and exhaustion. It’s hard to care about anything when you feel exhausted, burned out, or ragged around the edges. Your once-fiery
Mindfulness practices like yoga may help people with diabetes control blood sugar. Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care for people with
What to do when children fall below a healthy weight range for their age. Understandably, the sensitive topic of weight in children and teens often focuses on the health costs of
Abnormal heartbeats — racing, fluttering, skipping a beat — are usually harmless, but sometimes signal a problem. Love isn’t the only reason your heart may skip a beat. While abnormal
A new study shows that, although hearing loss increases your risk of dementia, using hearing aids lessens that risk. Are you having a little trouble hearing conversations? If so, you’re
