Plyometrics are dynamic exercises that help build strength, power, balance, and agility, although starting slow and simple is best. As a kid, I spent many Saturdays romping around my Florida
Like a lumpectomy for breast cancer, this treatment, which is called focal therapy, spares healthy tissues. Think of prostate cancer surgery and what likely comes to mind is a radical
Learning to listen to and validate others can help you navigate difficult conversations. Brittany Jordan-Arthur was at loggerheads with her 7-year-old daughter one recent morning. The little girl simply did
Learning how to take accurate at-home measurements can help your doctor diagnose or treat high blood pressure — a common condition that can harm the heart, kidneys, and brain. When
Doctors treat the cancer while watching the prostate in real time. When it comes to limiting side effects from radiation therapy, the name of the game is precision. Doctors want
A nail fungus infection is notoriously hard to cure, but various treatments — including home remedies — can help. Wriggling toes in the sand and wearing sandals are warm weather
The muscular organ that helps us speak, taste, and swallow has a certain look when it’s healthy. If the eyes are the windows to the soul, then consider the tongue
But if they’re unneeded, why do we have them? There was a time when pediatricians routinely recommended tonsil removal, even for healthy children — including me. As far as I
For people at average risk, most major organizations recommend getting checked for colon cancer starting at age 45. Colon cancer is the second-deadliest form of cancer after lung cancer. If
The thymus gland is essential to a strong immune system designed to fight off illness. Quick, point to your thymus gland. If you pointed to the front of your upper
