Is Not Being Able to Remember Things at a Young Age a Precursor to Alzheimer’s?

Without realizing it, memory is getting worse.I can no longer remember the 6-digit number of the SMS verification code without mentally mumbling it.Often, I forget what I was supposed to get when I pull open the refrigerator door.Finding things before leaving the house is the ultimate memory crash – where did the cell phone, keys, eyeglass case, tissues, wallet go that you just picked up, and had to spend a while searching around the room.

When these moments of frustration accumulate, people will mutter in their hearts: It’s over, the brain is so bad, is this a precursor to Alzheimer’s?

You may be too hard on yourself.There are so many aspects of daily life that require concentration and memory to work efficiently that it’s normal to feel “brain dead”.After all, our memory and attention span are already declining.

Attention span and memory are slowly declining

The brain’s memory system is very closely linked to attention.We learn and remember, partly by focusing on the information at the time (reading it), and partly by relying on attention to extract the information stored in the brain (thinking it up).And the memory system is responsible for storing this information.

Memory and concentration slowly decline with age.During this natural aging process, the number of interconnected brain cells slowly decreases and the efficiency of the areas of the brain responsible for memory and attention gradually declines.This slow decline begins in a person’s early 20s; the rate of decline accelerates by the time a person reaches the age of 60.

But this kind of aging and Alzheimer’s disease are not the same thing.Diseases such as dementia and Alzheimer’s affect the structure of the brain tissue and are seen as abnormal manifestations of aging.The changes are also more complex and include a wide range of changes in thinking skills, mood and behavior.As long as we don’t decline more rapidly or change more abruptly than our peers around us, it has little to do with dementia.

Panic can be set aside, it is more important for us to understand what else is affecting our regressive thinking and find some ways to slow it down.

What are some of the potholes that make brains inadequate?

In addition to natural aging, there are two major factors that contribute to our loss of concentration and memory: life stress and intense mental work.

Most adults need about seven to nine hours of sleep per night, and older people need seven to eight hours of sleep.However, some people work hard, live a heavy life, lack sufficient rest, relaxation and sleep, and still carry out long hours of intense mental labor.In this case, the brain is difficult to be in the best state.

Others continue to interact on social media and play computer games without taking a break after a long, high-volume brainstorming session.Adults are juggling work, school, family and socializing without a moment’s pause.This means that the brain is constantly running at high speed, mobilizing attention and “working”.

People who carry out high-impact brain work may feel a noticeable change – a significant decline in the ability to handle complex tasks – around the ages of 55 to 70.This age group is also a potential risk age for dementia.People can be highly stressed and worried, and these emotions in turn can cause brain activity to decline more rapidly.

Emotional tension or low mood, frustration, and sadness can cause problems with memory and concentration.When a person feels worried and disappointed on a regular basis, he may become engulfed in thoughts.By focusing too much on one’s feelings, a person’s attention can be diverted from the task at hand, making it difficult to concentrate on what is happening, and also affecting the recollection of the present moment afterwards.

But life is just stressful and saturated with work, so are we just going to watch our concentration and memory go down the tubes and do nothing about it?

Don’t swipe your cell phone during breaks

Getting a good night’s rest is the right thing to do.It’s important to relax your mind properly on a regular basis, and don’t choose to spend long hours staring at social media, playing games, and other forms of leisure that continue to drain your brain.Choose to do something you enjoy that doesn’t rely so much on high attention spans and memory, such as exercising, reading a book, walking the dog, listening to music, and socializing with friends in a relaxed way!

And as is often said, get a good night’s sleep.Adequate sleep helps you recover from constant exhaustion.Working out regularly and controlling your alcohol intake are all good ways to guarantee sleep.

Don’t forget to take care of your mental health too.If you’re chronically stressed or in a depressed mood, you need to actively seek help from your social circle and professionals.

As well as asking yourself – are you forgiving of your thinking skills?When you feel a loss of concentration and memory, is your reference reasonable?Are you comparing people of the same age with similar work environments?

It’s normal for thinking skills to decline slowly, so let’s not burden ourselves with extra stress.Compare yourself to younger people or people with less heavy workloads or whatever, forget it.