6 Ways to Boost Your Mental Resilience

We can't flip a switch and instantly improve our mental health, but we can develop small habits and rituals into our lives that can help us improve our happiness over time. Research from the Center for Precision Mental Health at Stanford University shows that when we ignore our feelings and allow stress to build up, it can lead to future mental health challenges. But when we learn to recognize when we feel overwhelmed and take small steps to help us recharge, we are better able to take meaningful action.

Here are six science-backed steps you can take every day to boost your health:

Each morning, repeat an affirmation that shows compassion for yourself.

Positive affirmations have been shown to improve your mood, reduce stress and negative thinking, and increase your self-awareness.

Schedule time to go outside. 

Just a few minutes a day can make a big difference. Simply spending time outdoors and surrounded by nature can not only improve your well-being, it can also inspire you to be a more creative, present version of yourself.

Do one small thing each morning that brings you joy.

It might be meditating, taking a walk, or making breakfast. Based on this, you will be more focused and productive once you start working.

Take a one-minute stretch break whenever you can throughout the day. 

Regular exercise provides energy to your body and mind. Stand up, change positions, stretch—anything to get your blood flowing.

Write down three things you’re grateful for before bed. 

This has been proven to lower your stress levels and give you a greater sense of calm.

Before you get into bed, escort your devices out of your bedroom. 

Our phones are repositories for our to-do lists, inboxes, projects, and questions. Disconnecting will help you sleep better, recharge, and reconnect with your intelligence and creativity.