Produce prescriptions may promote better heart health
It’s no secret that the typical American diet isn’t very healthy. Only about one in 10 American adults eats the recommended daily amount of fruit (1-1/2 to 2 cups) or vegetables (2
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Must-Know Safety Tips For Women Traveling Alone On A Road Trip
If you’re considering a solo road trip, here are some must-knows and must-dos to ensure you stay safe and have an enjoyable trip! Road trips could be considered one of
Kidneys, eyes, ears, and more: Why do we have a spare?
One of the many underappreciated things about the human body is that it has a lot of excess capacity. That is, our organs have more reserve than most of us
How much sleep do you actually need?
On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules. “Some
Here’s How To Meet People On Your Next Solo Trip
Are you planning a solo trip but worried about feeling lonely? Don’t worry, I’ve been there! As someone who loves to travel solo, I know that meeting new people can
Cellulitis: How long does it take to heal on legs?
Cellulitis is an infection of the deep layers of the skin. It develops when bacteria enter through a cut, bite, or wound — including tiny breaks in cracked, dry skin. Common
How Much You Can Save Making Extra Mortgage Payments
If you have room in your budget (or a lump sum of cash), making extra mortgage payments may help you in several ways. You can save a substantial amount in interest,
10 Safest Cities In Europe For Solo Female Travelers
When traveling alone as a woman, it’s important to know which destinations are safe. We’ve gathered the safest cities in Europe for solo female travelers! The mainstream media plays a
What does a birth doula do?
Childbirth — painful, messy, unpredictable — has been part of humankind for time immemorial. And in the US, which has surprisingly high rates of avoidable complications and maternal deaths, more people
Is an Adjustable Rate Mortgage (ARM) Right for You?
An adjustable rate mortgage, called an ARM for short, is a mortgage with an interest rate that is linked to an economic index. The interest rate and your payments are
